'John from http://www.okraw.com/ shares with you the best living & raw foods health institute for natural healing he has found in Puerto Rico. In this episode, you will learn more about the Ann Wigmore institute that has been operating since 1990 to help detoxify people and get them nourished on the living foods lifestyle. John will take you on a full tour of the Ann Wigmore Institute and you will learn how they have gotten better and more resilient after the hurricane that hit Puerto Rico. You will learn how the Ann Wigmore institute is prepared for the next hurricane should one hit. You will discover how you can learn how to grow your own food, and eat the most healing food of any of the three institutes that John has visited. You will learn what sets the Ann Wigmore Insitute apart from some of the other raw/living food centers around the country. You will learn more about the different areas of the institute, as well as learn what you will be at eating at the meals, and what a normal day looks like at the institute. Finally, You will learn John\'s experience at the institute and how it helped him to lose weight and give him a well-needed \"reboot\" Jump to the following parts of this episode: 02:05 Across from the Beach 03:35 Intro at Ann Wigmore in Aguada, Puerto Rico 07:00 Most Affordable Program 08:10 Don\'t Do this if you get on the program 08:58 Office Building 09:36 Smaller Campus Compared to Other Programs 12:00 Ann Wigmore Makes its own Power 13:36 More Resilient by making power from the Sun 14:32 Water Tanks to Store Water 15:17 Ann Wigmore has a Well to get water 16:00 Grow their own Food at Ann Wigmore 18:17 Growing Living Foods Sprouts 19:15 Learn how to grow food indoors at Ann Wigmore 20:05 Growing Wheatgrass to Juice 22:08 Growing Naturally by making their own compost 26:30 Walk through the grounds of Ann Wigmore Insitute 28:12 Wheatgrass Juice Bar 30:01 Main Building of Ann Wigmore Institute 32:50 Coming to Ann Wigmore is like a Dream 33:38 Schedule of the Day Example 35:30 Snack today: Berry Smoothie 35:55 Lounge on the 2nd floor of the main building 36:45 More about Ann Wigmore 41:50 Student Housing 42:45 Cleanliness Spot Check 43:45 My Comments about Cleanliness of the Institute 45:40 Rejuvalac Cabbage or Quinoa Fermented Beverage 46:18 Benefits of Probiotics 47:06 Lunch Today 50:32 Eating lunch right on the Ocean 51:20 More about the Meals at Ann Wigmore 54:20 Student Kitchen at Ann Wigmore 54:40 Main Classroom at Ann Wigmore 56:02 My Summary of Ann Wigmore Institute After watching this episode you will be more familiar with the Ann Wigmore Institute in Puerto Rico and what it would be like to stay at the Institute as well as the improvements that were made after the hurricane that hit Puerto Rico. Original Episode about Ann Wigmore Institute https://www.youtube.com/watch?v=-UGFTeL53rE How to Make Energy Soup with Kaelash https://www.youtube.com/watch?v=DmmuFV8K0Gg How I gained Weight on Raw foods https://www.youtube.com/watch?v=86tz5O1QWeY Don\'t Just Eat Raw Foods Eat Living Foods Instead https://www.youtube.com/watch?v=Ubx4kBfBKDA Learn more about Ann Wigmore at http://www.annwigmore.org/ After watching this episode, you will learn all about cacao fruit that is normally used to make chocolate and how you can order ripe & fresh cacao fruit delivered to your door from the United States for $3 a pound + Shipping. Referenced Episodes: Original Episode on Ann Wigmore Institute How to Make Energy Soup with Kaelash How I gained Weight on Raw foods For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: https://instagram.com/growingyourgreens/ Watch 500+ OKRAW videos FREE at https://www.youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Learn more about Ann Wigmore at http://www.annwigmore.org/'
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