'Sugar is undoubtedly one of the most debated food components that pose a high risk to our bodies. There is enough research that documents its effects on our health and well being which include a contribution to obesity, type 2 diabetes, heart disease, cancer, and tooth decay. It is quite concerning to realize just how much our modern diet practices have us consuming so much sugar, with or without our conscious knowledge. We all know how difficult it is to curb the sugar cravings as it is, and so this video will help you into some practical steps to start reducing the sugar cravings. If you are new to this channel please subscribe, share the video, and leave your comments. Liked any of my content? Buy me a Coffee: https://www.buymeacoffee.com/Nduta I have a Free Gift for you available for a limited time here: https://audiofunnel.app.audio/ask-the-nutritionist/ Stalk me on: Book a Nutrition Consultation session: https://www.ask-thenutritionist.com/store/book-a-nutrition-consultation-session/ Email me: [email protected] Visit my website: www.ask-thenutritionist.com Follow my page: https://www.facebook.com/atnkenya/ Instagram: www.instagram.com/atnkenya'
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