'Website-food craving how to - the real reason you’re craving (how to beat your cravings!)'

'Website-food craving how to - the real reason you’re craving (how to beat your cravings!) website-food craving how to - how to stop food cravings quickly. In this video  we’re going to talk about cravings and how to deal with food cravings. how to stop food cravings. How to stop food cravings and overeating. You are well aware of what brings on the food cravings. These include the pint of ice cream beckoning to you from the freezer. Chocolate chip cookies teasing you from the kitchen counter. Nachos gnawing away at your willpower during happy hour. However, is it the food that’s tempting you? Of course not—it’s cravings. Perhaps, you already know that food cravings can have little to do with hunger, but you may not be aware of how they work. Food cravings have both biological and psychological components. We commonly crave sugar, carbohydrates, chocolate, salt and, for some, cheese.  Here are the main causes of these cravings and a few helpful tips for overcoming them! 1. Leptin Resistance. The hormone leptin is produced in your body\'s fat tissues. Primarily, it stimulates your appetite and tell you when you’re full. This all works fine when your stomach and your brain are in harmony. However, the problem starts when constant surges of leptin trick your brain into feeling hungry, even when you’re not. The reason for this is having too much body fat. The greater your body fat the more leptin is produced. Another cause is eating a diet high in sugary foods and processed carbs. Sugar triggers your fat cells to release surges of leptin. For whatever  reasons, constant surges of leptin can lead to leptin resistance, which creates a feedback loop, and further dulls your ability to perceive your real appetite. Eating a healthy, balanced diet is the best way to keep a normal balance of leptin in your body and, therefore, reduce your chances of being swept away by cravings. 2. Endorphins and Food Addiction. Consuming sugary foods, and even salt (hello, banana chips!), increases the production of endorphins in your body. These hormones are basically, opiates that make us feel relaxed. Hence, when we eat these foods and experience this feeling, we want more—similar to the way drug users get addicted to narcotics. As a matter fact, a recent study showed that sugar can actually have a more intense feeling of reward than cocaine. Sugar is that powerful! This is why the drug Naloxone, (an opiate-blocker given to stop heroin and other narcotics from affecting the brain), also blocks the appeal, and overeating tendencies for sugar, fat and chocolate. Yet another study looking at the addictive qualities of foods, found that highly processed foods, that are filled with fat and sugar can cause addictive eating, because of their rapid rate of absorption. Therefore it is best avoid packaged and processed foods, which will give you control  over your food choices. Metadata: How to control food cravings. how to deal with your food cravings. consider trying these tips on how to deal with food cravings. And while there is plenty of bad advice  pills  and hocus pocus theories out there  today  the health nerd is going teach you how to stop cravings with 8 simple appetite suppressants that actually work. Eat more of those foods to stop your cravings.  You\'re less likely to have food cravings if you never allow yourself to get hungry. Keeping a journal or making a collage of your goals can really help you stay strong mentally when it comes to food cravings. 5 easy ways to control food cravings to lose fat faster. find out the real reason you’re craving  and learn how to beat your cravings with these easy steps.  This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1664951  Very good product for weight loss. Watch the video here.  

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