'How to STOP Craving CARBOHYDRATES (3 Studies)'

11:38 Aug 19, 2023 2 2

'Please hit that red SUBSCRIBE button! Use code THOMAS to save 25% on UnBun: http://shop.unbunfoods.com/ Also find UnBun in Whole Foods and on Amazon Fresh!  This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.  Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos  Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/  How to STOP Craving CARBOHYDRATES (3 Studies)- Thomas DeLauer  Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer  Questions that will be answered within this video: - What causes food cravings? - Are cravings all just \"in your head?\" - How can you stop carb cravings?  References  https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2011.62 https://pubmed.ncbi.nlm.nih.gov/19450935/ https://pubmed.ncbi.nlm.nih.gov/18928908/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813183/ https://www.sciencedirect.com/science/article/abs/pii/S0271531719309376 https://pubmed.ncbi.nlm.nih.gov/30679586/ https://www.hindawi.com/journals/jnme/2018/7195760/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6355990/ https://pubmed.ncbi.nlm.nih.gov/25895695/ https://pubmed.ncbi.nlm.nih.gov/16184071/ https://pubmed.ncbi.nlm.nih.gov/12634436/ https://www.ncbi.nlm.nih.gov/books/NBK53550/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622133/ https://pubmed.ncbi.nlm.nih.gov/28356427/' 

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