'Why Am I Craving Salt (And How To Stop It) | Jovanka Ciares'

'So do you have cravings? Ask yourself:  Do you Crave for salty foods.  • Cravings for foods that have a lot of salt in them even if they don’t taste salty. Examples include bread, crackers, cookies, TV dinners, and canned foods? • Cravings for sausages, bacon, olives, seasoning blends • Do you have fatigue, low energy and mood swings.  • Muscle cramps or slow recovery from exercise.  If so, here’s what I recommend you do: • Test your adrenals and hormone levels. Cortisol and other stress hormone issues may be affected by sodium deficiency so check with your doctor asap. • Pay attention to how you feel after eating foods with a lot of sodium. Listen to the cues of your body, maybe it is trying to tell you something!  • Pay attention to exercise. If you sweat a lot, rehydrate with a mixture of water and himalayan pink salt. • Be present and celebrate where you are right now. This will help you reduce stress levels. • Add some Himalayan sea salt to a big glass of water during dinner. This will help you not go to the bathroom a thousand times per day or at night.   *SLIMMER WAIST in 7 days. Free report http://sexybodyreset.com   * SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/JovaSubscribe  ------- GET MORE KEWL STUFF BELOW ------- * CHECK OUT: http://jovankaciares.com  * FOLLOW: http://twitter.com/JovankaCiares  * LIKE: http://facebook.com/JovankaCiares  * SUBSCRIBE: http://bit.ly/wellnessjolt   WARNING: THE INFORMATION PROVIDED IN THESE VIDEOS ARE FOR ENTERTAINMENT AND AS OPINIONS ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET, WELLNESS OR EXERCISE PROGRAM. SOME OF THE ADVICE HERE MAY NOT BE SUITABLE.' 

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