'Go here to download your Free SOS Craving Card PDF Packet (video demos included) & use them to stop cravings instantly! www.beatingbingeeating.com/freedom-from-cravings-now Welcome to Day 1 of Freedom from Cravings Series! In case you missed my last video, you\'ll get a PDF SOS Craving Card daily + demo video for each card for 6 days when you sign up. Today’s Craving Card will especially help you if you\'re feeling guilty about the food you ate over the weekend! These cards pull from the EXACT tools thousands of our clients use to stop cravings instantly and create a healthy relationship with food PLUS the concepts and tips I\'ll be sharing over the next 6 days changed my life too! I can\'t wait for you to experience the same shifts as well. Today\'s topic is: Relieving Food Guilt and Releasing the Desire to \"Make Up\" for What you Ate The reason this is SO important is because this mindset contributes to a way of thinking and acting that actually causes more out of control cravings and we don\'t want that! Today we are laying a beautiful foundation to set you up for success with overcoming your cravings once and for all! Stay tuned for tomorrow’s video! ⠀ FREE BONUS: Myself and our Coaching Director are offering a chance to speak with us as a thank you for participating in the series! On your Breakthrough Call, we’ll uncover why you’re struggling with cravings or urges to overeat and lay out a personalized plan for you to break free and live a life you love in a body you feel confident in. We are nearly filled! If you see one open snag it before it’s gone: www.Beatingbingeeating.com/craving-freedom-call If you enjoy this content hit “SUBSCRIBE” and comment and let me know what you think! Thank you so much for your support and helping us make an impact! All the love, Brittany Brown PS: Don’t forget your free gift for food freedom forever (you can use these FREE SOS Craving Card PDFs to stop your cravings instantly): www.beatingbingeeating.com/freedom-from-cravings-now Get every course, program, guide, workshop, checklist, training series, meditation, and resource I’ve ever created to guide you to food freedom and body confidence for 99% off here: https://bit.ly/foodfreedomcollection Come hang out with me on Instagram for live daily videos, Q&A, and all kinds of inspiration: https://www.instagram.com/beating_bin... Join our Free Facebook Support Community filled with daily inspiration and guidance: https://www.facebook.com/groups/BingeEatingSupportWithBrittany'
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