'The 5-7-15 Paleo Diet Cook Book http://www.criticalbench.com/paleo/ Coach Becky Fox talks about the best foods to eat to get that healthy glowing skin that all people long to have. Remember, you are what you eat and eating healthy, good quality fats is essential. In recent years people are beginning to realize the health benefits of eating healthy fats like nuts, fish along with nutrient dense foods like colorful fruits and veggies. Ultimately it comes down to eating more whole, fresh foods and less packaged, processed foods. And have you heard of collagen? It has become hugely popular in the past few years. You can get it from supplements but you can also find it in bone broths... and it can be used in a variety of ways! Thank you so much for watching the Critical Bench channel. Please give Becky a thumbs up, hit that subscribe button and notification bell so you know when we release a new video and leave us questions or comments below! #healthyglowingskin #glowingskin #superfoods #foodforglowingskin #antiaging #aginggracefully #healthyfats #antioxidants #collagen #collagenpowder #healthyeating #healthydiet #paleo #beckyfox #criticalbench'
Tags: healthy eating , critical bench , anti-aging foods , becky fox , best foods for a healthy & glowing skin , these foods can help you get glowing skin , how your diet affects your skin , diet and skin aging , anti-aging foods to keep you looking & feeling young , healthy fats for glowing skins , how healthy fats can help your skin , healthy foods high in antioxidants , high-collagen foods for supple skin & joints , foods that can help your body produce collagen , health benefits of collagen
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