'How to quit Sugar and Junk food |Stop craving for sugar and junk food | 10 tips'

12:32 Sep 29, 2023 1 1

'Hey guys  I hope you all are fine . Quitting sugar and junk food is difficult and withdrawal symptoms can occur but by practice we can reduce our cravings and can finally quit them. Here are my 10 tips to stop the cravings - 1. Don\'t take long  breaks between meals 2.Drink lots of water 3.Plan your meals 4. Eat more proteins 5.Reduce stress and have more sleep 6.Dont eat that junk food that you dont like 7. Eat before you go out  8.Ruin your favorite  junk food 9. Distance our self from all cravings  10.Eat everything in moderation   By following these very simple tips you can get rid of your sugar and junk in 2 to 3 months.  XOXO  Shailja   instagram _shailja_vyas_' 

Tags: sugar addiction , quit sugar , quit junk food , empty calories , sugar withdrawal

• wei
• இரத்தத்தில்ஹ மோகுளோபின் அதிகரிக்க 15 சிறந்த இயற்கை உணவுகள்
• Asian
• professional eater
• beef
• machines
• assyrian food
• dry humor
• easy cooking
• 韓国

comments

Post