04:05
Oct 21, 2023
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'How to stop craving snacking. The top influencers & constraints: Availability - Are your choices limited due to your access to products? Do your closest shops or establishments stock things? Can you easily buy things if you need? Time (to obtain or consume) - Do you have time to get the snacks you need? You don’t feel you have time to prepare snacks or sometimes you don’t get time to eat them. Food dislikes - Are you limited because of things you don’t like. Is it that the healthier foods contain spices or flavours which you don’t like to eat. Cost - Is cost often on your mind when it comes to snacking. Healthy produce seems to be expensive and the unhealthier snacks are often cheaper. Social/relationships - Are your snacking tendencies highly influenced by others. Maybe others bring in social cakes to the office and there are never savoury options available. Are you conscious of what others think? Communal - Are your snacking times when you’re in a communal space e.g. public transport, an open plan office. Are you constrained because of noise, smell or rules around eating in places. Equipment - You’ve no access to spoons, knifes, bins, napkins or anything else that rules out particular snacks e.g. yoghurts Dietary requirements - Are you more limited due to other dietary constraints like a gluten or diary restriction? Knowledge - You often just don’t know what you’re picking up and often find you make poor choices because of your lack of knowledge or time to check things For More Details About This How to Stop Craving Snacking : http://bit.ly/sugar-detox-reduce-cravings'
Tags: craving , snacking , craving snacking , stop craving snacking
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