'How and Why to Stop Sugar and Fast Food Craving By Col (Dr) Virendra Kumar( Hindi)हिंदी'

08:31 Nov 8, 2023 0 0

'India is known for sweets, Sweets are part of Indian culture. Unfortunately higher sugar consumption has been identified with Diabetes and hyper tension .  How to we find the balance between the two ? Very difficult question but it is possible to find out the answer . We discuss the options as we try to manage sugar craving . Have sweets but in a managed way , not through sugar craving , There is a right time to eat and it should be followed . Be a smart snacker too. Important part is that you have to teach yourself but teach to your kids as well before it becomes too late. All the best.' 

Tags: healthy snacks , Sugar craving is the reason for high sugar consumption , Insulin production through high sugar consumption , Sweets are part of Indian culture. , Manage your craving , Fast food craving is part of sugar craving , Diabetes and Hypertension related with high sugar craving , Sugar mangement , Manage your BMI , Avoid Sugar pushers , healthy snacks for weight loss indian , Have company of healthy snackers , Have healthy snacks at odd timings , Teach healthy snacking to your kids

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