'How and Why to Stop Sugar and Fast Food Craving By Col (Dr) Virendra Kumar( Hindi)हिंदी'

'India is known for sweets, Sweets are part of Indian culture. Unfortunately higher sugar consumption has been identified with Diabetes and hyper tension .  How to we find the balance between the two ? Very difficult question but it is possible to find out the answer . We discuss the options as we try to manage sugar craving . Have sweets but in a managed way , not through sugar craving , There is a right time to eat and it should be followed . Be a smart snacker too. Important part is that you have to teach yourself but teach to your kids as well before it becomes too late. All the best.' 

Tags: healthy snacks , Sugar craving is the reason for high sugar consumption , Insulin production through high sugar consumption , Sweets are part of Indian culture. , Manage your craving , Fast food craving is part of sugar craving , Diabetes and Hypertension related with high sugar craving , Sugar mangement , Manage your BMI , Avoid Sugar pushers , healthy snacks for weight loss indian , Have company of healthy snackers , Have healthy snacks at odd timings , Teach healthy snacking to your kids

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