'http://amzn.to/QisbVF Healthy Eating Plan to Help You Stop Craving Food? You can do this and you will be glad that you did. This may be a drastic, overwhelming change from where you are now. Turn the impossible into possible. Chunk it down into bite size bits that you can feel good about accomplishing. Do your best and gradually create your new habits. Whether you do this 10% or 100%, you have taken a step in the right direction. Breakfast: Between 6-8am Lunch: Around Noon Dinner: Between 5-7pm For Breakfast, Lunch and Dinner: 1-2 serving of vegetables, raw or lightly cooked Followed by a tablespoon of Organic Virgin Unrefined Coconut Oil Followed by a serving of nuts &/or grains If you are going to have meat (or eggs) have it instead of the nuts &/or grains For Mid-Morning and Mid Afternoon Snack: One or two servings of fruit. Organic Virgin Unrefined Coconut Oil Great for: Weight Management, Blood Pressure, Circulation, Anti-Cancer, Acid Reflux, Arthritis, Healthy Heart, Constipation, Antiviral, Antibacterial, Alkalizing, Hypothyroidism, Anti-Yeast. Slowly incorporate this into your daily habits. Other Principles & Tips: • Ideally all organic • The less processed the better • Enjoy your meal. Be relaxed and conscious of your meal • Thoroughly chew your food • Only fruit for snacks in between meal • No food after 7 pm • No skipping meals. No tiny meals. Keep your calorie intake pretty even throughout your day. • Eat up to about 70% full • Eat a large variety of healthy foods • Experience all six tastes each day: sweet, sour, salty, pungent, bitter and astringent • Learn to make pleasing healthy meals. Delicious and Healthy can be synonymous • Eat any soups after raw vegetables or before cooked vegetables • Salad Dressing Ideas: Lemon Juice, Olive Oil, Balsamic Vinegar • Once or Twice per week add beans after the nuts &/or grains • Grains, legumes, nuts, and seeds all contain phytic acid and enzyme inhibitors to ensure that they do not get digested (so they can do their job: get pooped out and grow a new plant) and are not ideal to eat in this state. Be sure to soak them (see the link in the details of this video), then sprout or cook them. Post with Grains, legumes, nuts, and seeds soaking information http://knockoutweightlossprinciples.com/2012/lose-weight/healthy-eating-plan-to-help-you-stop-craving-food/ http://KnockoutWeightLossPrinciples.com Help Me Stop Eating _____! Stop Food Cravings. Reclaim Your Body & Your Brain Amazon Kindle Best Seller Go To https://www.amazon.com/author/senseipaulwaynebowman'
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