'Healthy foods to eat during periods: Reduce mood swings, cramps, food craving, improve sleep pattern'

03:19 Nov 23, 2023
'Healthy Foods to eat during periods: Reduce cramps (boost Serotonin)  Periods lead to loss of blood and followed with severe pain from period cramps. Eating healthy food becomes very important not just to reduce cramps and period pains, but also to keep you healthy.  Natural remedies come in the form of foods to eat during periods. If you have been searching for the What to eat during period cramps, what to eat on your period to help cramps, best foods for menstrual cramps, then this video has a choice of       fruits, dry fruits, dark chocolate that you can have during periods.  What are the signals that you need to focus on your diet during periods? Lack of energy Cramps on the legs Eating junk food  skin problems Fix all of these with hormones and vitamins that will ease out the pressure, help regain blood, ease out leg cramps, get glowing skin, control, and reduce weight.  The choice of healthy and satisfying items leads to healthy periods and can also help to lose weight during periods. if you want to lose weight during periods eating good quality food is a must. Additionally, stacking a good dose of serotonin, Calcium, and magnesium is a must for a healthy body.   Keep watching for more such tips here- Youtube - https://bit.ly/35vh6go   #Eatduringperiods #periodcramps #healthyfoodforwomen #womenhealth #mesntrualcycle #menstruation' 

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