'what food is in the Mediterranean diet What is the Mediterranean Diet Mediterranean Food Mediterranean Diet Pyramid The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is not a diet, as in \"go on a diet,\" even though it is a great way to lose weight or improve your health. Rather, it is a lifestyle including foods, activities, meals with friends and family, and wine in moderation with meals. The Mediterranean Diet is full of wonderfully delicious, flavor-filled dishes and meals. It\'s easy to understand what it is by thinking about Mediterranean dishes or \"plates.\" True Mirror Youtube Video Channel http://www.youtube.com/user/bestvideofunmoments Google Plus https://plus.google.com/117871618959439209149/posts Web Development : Finsoft IT Solutions http://www.finsofts.com/ Finsoft IT Solutions Facebook Page https://www.facebook.com/website.developers.in.india True Mirror Twitter https://twitter.com/TrueMirrorVideo True Mirror Facebook Page https://www.facebook.com/pages/True-Mirror-Video-Channel/336256449809817 For instance, think about these simple, yet healthy and delicious dishes: Whole Grain Pasta with Vegetables, Fragrant Couscous, Greek Salad, Creamy Hummus with Warm Pita, Sauteed Spinach with Lemon. To help people everywhere understand the Mediterranean Diet, the Mediterranean Diet Pyramid can be used The \"Mediterranean diet,\" featuring vegetables, fruits, fish, nuts and olive oil but almost no red meat or sweets, slightly reduces the risk of cardiovascular disease. Most of the effect was seen in a reduction in strokes. Mediterranean Food Cooking style The way to prepare a Mediterranean food meal is fairly easy, as everything about the diet plan is kept simple and nice. Spices are being used a lot in preparing the dishes, for instance, mint, oregano, thyme, basil, etc etc.. As we know spices are being used a lot in eastern culture too, Olives are a staple of the Mediterranean diet and are reported to have a lot of benefits to how our body stays in an optimal condition. Basil is also a good source of vitamin A, which helps to prevent damage to the cells by free radicals. Vitamin A also prevents free radicals from oxidizing cholesterol in the blood stream, preventing the cholesterol from building up in the blood vessels. Thyme\'s essential oils have expectorant and bronchial antispasmodic properties, making it useful in the treatment of acute and chronic bronchitis, sore throats, coughs, and inflammation of the upper respiratory tract. laryngitis and asthma. Wild oregano is found to have a diverse mineral content including calcium, iron, and potassium. It is also high in Vitamin C. Many believe that an ingredient contained in oregano called carvacrol is the key ingredient that gives this herb its antifungal and antibacterial properties. Mediterranean Diet, antibacterial diet, Mediterranean food, Mediterranean Food Cooking style, Mediterranean Diet Pyramid, Mediterranean food meal, Food Cooking style'
Tags: Diet (nutrition) , mediterranean diet , Mediterranean food , antibacterial diet , Mediterranean Diet Pyramid , Mediterranean food meal , Food Cooking style , Mediterranean Diet research
See also:
comments