'Fried Food Is Worse Than Smoking: The Return of Dave Aspray | What the Fitness | Biolayne'

03:55 May 2 -1 0

'DATA | feelings: https://biolaynestore.com/collections/mens/products/data-feelings-short-sleeve-unisex-t-shirt  Smoking cigarettes increases risk of various cancers by 400-700%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505152/  Obesity increases risk of various cancers by: 50-100%: https://pubmed.ncbi.nlm.nih.gov/24977095/   Fried food is NOT associated with cancer mortality and is associated with a ~10-15% increased risk of cardiovascular mortality: https://pubmed.ncbi.nlm.nih.gov/30674467/  Ultra-processed food is not associated with CRP (inflammatory marker) when corrected for BMI: https://pubmed.ncbi.nlm.nih.gov/31314878/  Western Diet (fried food included) associated with 15% increase in CRP when compared to healthy diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899504/  Smoking increases CRP by 500-1000%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2780563/#  Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62  My research based supplements: http://www.outworknutrition.com  Get my books on how to lose fat: http://www.biolaynestore.com  Take my online course \"The Science of Nutrition\": https://chfi.click/laynenorton_online  Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/workout-builder  http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne' 

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