'Healthy and Balanced diet for growing kids. Nutritious Food examples for kids in a simple way.'

'Nutrition is important at every age.How your child eats today can have a huge impact on their health throughout adolescence and adulthood. Eating food containing important nutrients helps children grow, and is essential for children’s mental and physical development. Your children need proper nutrients stay healthy and strong, and grow up healthy and strong. Nutrition for children can also help establish a foundation for healthy eating habits and nutritional knowledge that your child can apply throughout life. By giving your child a healthy balanced diet, you are ensuring that they are getting all the essential vitamins, minerals and other nutrients that children need for healthy growth and development. Certain nutrients are required for a variety of reasons. Some nutrients worth noting are:  This is just a small list of important nutrients and their uses in the body. You can see that children will need foods that give them all these nutrients for their growth and development.  stay connected with me.. youtube - Smartbrain.for today\'s smart women  Instagram - rashmee.bhansali' 

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