'Today\'s quick tip from Brother Echo is very simple and easy... get your butt outside and exercise. Well I suppose it doesn\'t have to be outside but when you live in southern California you\'d be crazy not to. Whether you\'re inside or outside the point is we all need to get outside exercise, get our muscles and joints moving, blood flowing and lungs pumping. All too often people start diets or in this case the living foods lifestyle and they think it\'s a magic bullet, that if they have a green juice and salad every day they\'re going to be a perfect specimen of optimal health. Sad to say that just isn\'t the case and I fear a lot of people jump into the living foods lifestyle thinking they\'re going to change everything overnight. Raw and living foods is by no means a magic bullet or easy fix, you\'ve got to... WORK IT OUT! Brother Echo has always been physically active his whole life as a matter of fact as a younger child when I got in trouble my father didn\'t spank me or send me to stand in the corner he made me do pushups! Looking back now I\'m happy that was the case, it seems all the trouble I got in (a lot) as a youngster got me in the good habit of working out and taking care of my body. Enough about Brother Echo. Let\'s talk about you... \"the new person to the living foods lifestyle\". Right now it\'s very important that you understand this truly is a lifestyle change and not a diet or quick fix, you don\'t have to fully understand this but it would be to your benefit to really contemplate what it is you want to accomplish with all of this. Are you in this to lose some quick weight? Are you trying to fit into a new dress? Have you been forced into this for medical reasons? The list of reasons can go on forever but what is important is that you understand why YOU are doing this. Once you have a clear understanding of why you\'ve decided to change your LIFESTYLE in order to optimize your health then your path to realizing optimal health will take on a natural progression and instead of being in a place of sacrifice and whoa is me, you\'ll be in a place of gratitude and awareness. Once you see and understand clearly the changes you\'re making in your life with regard to becoming a VEGAN and consuming organic living foods you can then appreciate the far reaching implications outside of your personal reality! You can then begin to appreciate the love you\'re manifesting and you begin to cultivate pure consciousness. And ladies and gentlemen that\'s what this is all about... CONSCIOUSNESS! This isn\'t about being 100% Raw Vegan or 80/10/10 or whatever the newest cool label is. This is about being CONSCIOUS! When we begin to awaken and understand how our actions impact our society as a whole from the food we eat to the places we shop it\'s nothing less than a miracle and in that miracle we then can comprehend fully that in order to change this world we must change ourselves... we must walk the walk. So that\'s it for today, that\'s all a brothers got for now anyways. Thank you for all your continued support and I assure you Brother Echo will do everything within the realm of possibilities to facilitate connections, opportunities and resources so that we can all realize peace and unconditional love. Peace, Love, Unity and Respect. -Brother Echo'
Tags: vegan , raw vegan , juicing , juice fast , living foods , Juice Feast , Brother Echo , Raw Food Advice
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