'Top High Rich Iron Foods & Fruits and Dry Fruits Health Tips in Telugu : ఐరన్ ఎక్కువగా వుండే ఫ్రూట్స్ ఇవే Dates. Dates are rich in iron Pomegranate Raisins Dried Apricots. Dried Apricots are iron-rich fruits Berries. Berries are rich in iron Prunes. Iron rich prunes Watermelon #Pomegranate A 100 gms of pomegranate contains 0.3 mg of iron. This iron-rich fruit, pomegranate’s seeds are one of the most common recommended iron-rich fruits for fighting anaemia, that is caused due to iron deficiency. Not just that, pomegranate also contain vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. Pomegranate helps in reducing the symptoms of iron deficiency. #Raisins Another iron-rich fruits are the raisins are basically dried grapes. A 100 gms of raisins contain about 1.9mg of iron. They contain almost twice the amount of iron present in grapes. When grapes are dehydrated to give raisins, the nutrients get more concentrated. Besides iron, raisins are also packed with carbohydrates, B vitamins, and potassium. Raisins contain certain members of vitamin B complex that are responsible for the formation of new blood. #Dates A 100 gram of apricots contains more than 50 percent of our daily iron requirement. Besides, being iron-rich fruit, dates are amazing sources of antioxidants. They contain elements like calcium, iron, phosphorus, sodium, potassium, magnesium and zinc, as well as vitamins like thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Dates, are great sources of fiber as well. #Dried Apricots A 100 gm of apricot contains 2.7 mg of iron. Not just an iron-rich fruit, dried apricots are excellent sources of dietary fiber too. They contain soluble fiber that is responsible for reducing cholesterol. Soluble fibre binds to fatty acids and helps in their removal through excretion. The type of iron that we get from dried apricots are non-heme iron that is usually not absorbed easily. YOYO TV Viral Videos: https://goo.gl/nnCstS YOYO TV Trending Stories: https://goo.gl/6RWXQK YOYO Unsolved Mysteries: https://goo.gl/jkgYdG YOYO TV Interviews: https://goo.gl/8WMtF1 YOYO Time to Talk: https://goo.gl/6bal83 Srimathi Oka Bahumathi: https://goo.gl/34ACbE Telangana: https://goo.gl/gvnXE7 Chandamama Kathalu: https://goo.gl/NVi8oF ------------------------------------------------------------- YOYO TV Channel https://goo.gl/wXqV5n YOYO Cine Talkies: https://goo.gl/9L4Ud6 YOYO News24: https://goo.gl/d8AJbQ YOYO TV Health: https://goo.gl/n92zif YOYO World: https://goo.gl/ugWbSk YOYO TV Kannada: https://goo.gl/rphZLg YOYO Kannada News https://goo.gl/6f2nNA YOYO TV Malayalam: https://goo.gl/Ce44A6 YOYO Times: https://goo.gl/ku427B YOYO TV Hindi: https://goo.gl/DCW9nU YOYO TV Music https://goo.gl/AoTveK YOYO Telugu Movies https://goo.gl/qa7AvF ---------------------------------------------------------------------------------- Follow Us on: Facebook: http://bit.ly/2hkcu66 https://plus.google.com/+YOYOTVChannel Twitter: https://twitter.com/YOYOTVChannel Website: http://yoyoiptv.com/ Subscribe Us https://www.youtube.com/channel/UCJ97pLhPp-CU9Tj4-dp9B6g?sub_confirmation=1'
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