'ఐరన్ ఎక్కువగా వుండే ఫ్రూట్స్ ఇవే | Top High Rich Iron Foods & Fruits and Dry Fruits | YOYO TV Health'

02:03 Jun 8, 2021
'Top High Rich Iron Foods & Fruits and Dry Fruits Health Tips in Telugu :  ఐరన్ ఎక్కువగా వుండే ఫ్రూట్స్ ఇవే  Dates. Dates are rich in iron Pomegranate Raisins Dried Apricots. Dried Apricots are iron-rich fruits Berries. Berries are rich in iron Prunes. Iron rich prunes Watermelon  #Pomegranate A 100 gms of pomegranate contains 0.3 mg of iron. This iron-rich fruit, pomegranate’s seeds are one of the most common recommended iron-rich fruits for fighting anaemia, that is caused due to iron deficiency. Not just that, pomegranate also contain vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid. Pomegranate helps in reducing the symptoms of iron deficiency. #Raisins Another iron-rich fruits are the raisins are basically dried grapes. A 100 gms of raisins contain about 1.9mg of iron. They contain almost twice the amount of iron present in grapes. When grapes are dehydrated to give raisins, the nutrients get more concentrated. Besides iron, raisins are also packed with carbohydrates, B vitamins, and potassium. Raisins contain certain members of vitamin B complex that are responsible for the formation of new blood.  #Dates A 100 gram of apricots contains more than 50 percent of our daily iron requirement. Besides, being iron-rich fruit, dates are amazing sources of antioxidants. They contain elements like calcium, iron, phosphorus, sodium, potassium, magnesium and zinc, as well as vitamins like thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Dates, are great sources of fiber as well.  #Dried Apricots A 100 gm of apricot contains 2.7 mg of iron. Not just an iron-rich fruit, dried apricots are excellent sources of dietary fiber too. They contain soluble fiber that is responsible for reducing cholesterol. Soluble fibre binds to fatty acids and helps in their removal through excretion. The type of iron that we get from dried apricots are non-heme iron that is usually not absorbed easily.  YOYO TV Viral Videos:  https://goo.gl/nnCstS  YOYO TV Trending Stories:  https://goo.gl/6RWXQK  YOYO Unsolved Mysteries:  https://goo.gl/jkgYdG  YOYO TV Interviews:   https://goo.gl/8WMtF1  YOYO Time to Talk:   https://goo.gl/6bal83  Srimathi Oka Bahumathi:   https://goo.gl/34ACbE  Telangana:   https://goo.gl/gvnXE7  Chandamama Kathalu:   https://goo.gl/NVi8oF  ------------------------------------------------------------- YOYO TV Channel https://goo.gl/wXqV5n  YOYO Cine Talkies:  https://goo.gl/9L4Ud6  YOYO News24:  https://goo.gl/d8AJbQ  YOYO TV Health:   https://goo.gl/n92zif  YOYO World:   https://goo.gl/ugWbSk   YOYO TV Kannada:    https://goo.gl/rphZLg  YOYO Kannada News  https://goo.gl/6f2nNA  YOYO TV Malayalam:    https://goo.gl/Ce44A6  YOYO Times:    https://goo.gl/ku427B  YOYO TV Hindi:   https://goo.gl/DCW9nU  YOYO TV Music https://goo.gl/AoTveK  YOYO Telugu Movies https://goo.gl/qa7AvF   ---------------------------------------------------------------------------------- Follow Us on:  Facebook: http://bit.ly/2hkcu66  https://plus.google.com/+YOYOTVChannel Twitter: https://twitter.com/YOYOTVChannel  Website: http://yoyoiptv.com/ Subscribe Us https://www.youtube.com/channel/UCJ97pLhPp-CU9Tj4-dp9B6g?sub_confirmation=1' 

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