'Big Mac (raw, living food, vegan)'

05:35 Jun 9, 2021 0 0

'My brave attempt to make a raw living vegan big mac. Following as closely as possible to the McDonald\'s replacing with raw vegan ingredients. Raw Vegan Big Mac  Ingredients 1 9cm diameter sized sesame seed bread 2 9cm diameter sized plain bread 2 patties (flattened to bun size) 2 tablespoons Big Mac sauce (recipe follows) 2 teaspoons finely chopped onions 1 slice Macadamia cheese slice 2 pickle slices ¼ cup shredded lettuce  Big Mac Sauce 21ml Thai coconut water    27.2% of 1 garlic clove 12.375ml lemon juice   1.625ml sea salt  6.94ml cup stone-ground mustard    32ml raw macadamia nuts, pine nuts, or cashews (or any combination of the three)  11.25ml olive oil   9.25ml raw apple cider vinegar   7.5ml fresh basil leaves  3.75ml fresh oregano leaves  5ml pure water  1.5ml blended tomato   0.25ml Nama Shoyu®   0.25ml agave nectar  2ml sun-dried tomatoes  5ml xylitol Not vitamixed 15ml very finely chopped onions   ½ tbl sweet relish 2 tsp dill pickle relish  Big Mac Cheese Macadamia nuts Coconut water Nutritional yeast Salt  Bread Makes 6 buns 9cm diameter   ½ large yellow onion 1 cup ground flax 1 cup ground sunflower seeds 93.75ml Nama Shoyu® 3 tbl olive oil 1 tsp sesame seeds  Peel and halve the onions. In a food processor, cut the onions using the slicing blade. Transfer the cut onions to a mixing bowl, add the remaining ingredients, and mix until the ingredients are thoroughly combined.  Cut Evenly 6 slices using a 9cm diameter molder or lid and then put onto a dehydrator tray with a Teflex sheet. Dehydrate at 100° for 36 hours, removing the Teflex sheet after the first 24 hours.  Burger patties  ¾ cup soaked almonds (3 to 4 hours) ¾ cup soaked walnuts (3 to 4 hours) ¾ cup soaked sunflower seeds (3 to 4 hours) 1¼ cup chopped Portobello mushrooms marinated lightly in Nama Shoyu or Tamari. ½ diced yellow onion 1½ cups chopped celery ¼ bunch chopped parsley, stems removed 5 garlic cloves, minced 42ml olive oil 16ml whole cumin seed ½ cup Nama Shoyu or Tamari ¼ bunch chopped tarragon, stems removed ¼ tsp cayenne pepper (optional)  Use a 9cm mould lid to shape burger. D  Putting it together  1. Allow the sauce to blend overnight 2. Take 2 pieces of the bread and put 1 tablespoon of the sauce on them. 3. Put 1 tsp of the onion onto each sauced bun.  4. Put 1/8 cup of the lettuce onto each sauced bun.  5. Place the slice of cheese on one bread and put the pickle slices the other bread. 6. Stack a burger patty on each bread. 7. Pick up, carefully, the bread with pickles on it and stack it on the other bread.  8. Place the top of the sesame bread on top of the burger.' 

Tags: Raw , Big Mac

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