'Did you know that 70% of our immune system lives in our guts? The bacteria that live in our small intestine is what defends of bodies against bad bacteria and virus. This sauerkraut is called a living food because of all of the good living bacteria in it. Keep your gut healthy & your immune system will be able to work and defend you more efficiently & effectively. This Easy Live food is full of probiotics and the wakame, a sea vegetable, has insoluble fiber which is a prebiotic. Let\'s just say this is a healthy food. If you have a habit of purchasing this living food from the health food store you know it costs a pretty penny. Sauerkraut is such an easy project to do at home. Give this recipe a try and let me know what you think! Thank you for watching! #homemadesauerkraut #DIYprobiotics #immunitybooster #healthygut For this recipe, I used wakame, here is a link: https://amzn.to/2CQ7dMT Wide mouth quart jars: https://amzn.to/2Pa01RI Fermentation weights, not needed IMHO but if you like to have all the gadgets: https://amzn.to/37otezj To read more about this benefits of seaweed, check out this article: https://vanzhumblehome.com/health-benefits-of-seaweed/ Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80'
Tags: prevent , IMMUNITY , healthy recipes , raw food , gut health , vanessa , high fiber foods , immunity boosting foods , healthy gut , how to boost your immune system , fermented food , vans humble home , how to boost your immunity , how to make sauerkraut , DIY sauerkraut , homemade sauerkraut in a mason jar , living food recipes , fermented food recipes , sauerkraut recipe , easy sauerkraut recipe , how to make sauerkraut at home , how to make sauerkraut in a mason jar , nutrition dense foods
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