'Les Mills Food Pyramid'

06:33 Sep 4, 2021 0 0

'Another guide to help in understanding the 21 Day Nutrition Challenge from Les Mills. This information is put together in a way that plainly describes nutrition and understanding portion sizes for each macro nutrient.' 

Tags: Group Fitness , les mills , Les Mills Food Pyramid , Synergy X Fitness , Johnson City TN , Tri Cities TN , Matt Mahaley , Geri Mahaley

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