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Oct 5, 2021
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'* Mind Pump gets controversial. (3:55) * What being “healthy” actually means. (7:45) * Breaking down the 4 known categories of health and how they are all interconnected. (11:45) * How moderation is the key and even a good thing can be abused. (15:12) * The importance of when to optimize and adapt to ‘home base’. (18:30) * The value of fasting to use as a tool. (19:38) * Does alcohol have any value? (24:53) * When eating junk food can be considered healthy. (25:19) * Why people in the “blue zones” live longer than the rest of the world. (31:23) * “Be moderate in order to taste the joys of life in abundance.” (33:37) * Do I have control over this or does it have control over me? (39:40) * Strategies to mitigate the negative effects of junk food. (41:15) * Strategies to mitigate the negative effects of alcohol. (45:47) * Strategies to mitigate the negative effects of “not being productive.” (47:43) * The order of operation matters. (48:23) * Your health encompasses a lot more than you think. (50:44) Related Links/Products Mentioned April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50†at checkout** https://www.mindpumpmedia.com/maps-fitness-products Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50†at checkout** https://www.mindpumpmedia.com/maps-anywhere Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!https://vuoriclothing.com/pages/mindpump The health benefits of strong relationshipshttps://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships Mind Pump 1030: Dr. Roy Vongtama https://mindpumppodcast.com/1030-dr-roy-vongtama/ Moderation, Abstinence, and The Pleasures Around Ushttps://mindpumppodcast.com/blog-post/moderation-abstinence-and-the-pleasures-around-us Why People in \"Blue Zones\" Live Longer Than the Rest of the Worldhttps://www.healthline.com/nutrition/blue-zones Visit ZBiotics for an exclusive offer for Mind Pump listeners!https://zbiotics.com/pages/mindpump Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?__hstc=36882303.766efdc4da50969e88bbc67c3345e313.1538588834414.1554309583280.1554318531304.31&__hssc=36882303.2.1554318531304&__hsfp=355233332 People Mentioned  Roy Vongtama MD (@royvongtamamd) Instagramhttps://www.instagram.com/royvangtamamd CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS'
Tags: MIND PUMP MEDIA , MIND PUMP , MIND PUMP PODCAST , mptv , mind pump radio
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