'Flexible Dieting: Can You Eat Junk Food and Lose Fat? | Nutrition 101 (Part 8)'

'In this video, I tell you how my clients lose fat while still eating their favorite foods.  This is part 8 of my nutrition series, Nutrition 101, that explains the most important nutrition principles to lose fat, build muscle, and be healthy.   Previous video:  https://youtu.be/yQtLq2wbZJE Next video: https://youtu.be/8hvVaOSeTUc  Studies referenced:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302369/ https://jamanetwork.com/journals/jama/article-abstract/2673150 https://www.ncbi.nlm.nih.gov/pubmed/12684364 https://www.ncbi.nlm.nih.gov/pubmed/9094871 https://www.ncbi.nlm.nih.gov/pubmed/10349584  Music: Lakely Inspired: Chill Day ------------------------------------------------------------------------------------------------- Hey! My name is Hamaad and I am the Owner & Founder of IQphysique, an online coaching and personal training service focused on bridging the gap between science and practice.  Get  my FREE nutrition e-book: https://iqphysique.com/get-my-free-e-...  Website: https://iqphysique.com/ Online coaching: https://iqphysique.com/apply-2/ Instagram: https://www.instagram.com/iqphysique96/ Twitter: https://twitter.com/iqphysique96 Facebook: https://www.facebook.com/iqphysique/' 

Tags: eat clean , nutrition , how to eat , lose weight , iifym , clean eating , lose fat , nutrition 101 , how to eat healthy , flexible dieting , can you eat junk food and lose weight , iqphysique

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