'In Episode 74 of the #FBLM podcast I am joined by Professor Felice Jacka to talk about how what we eat can impact our mental health. We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in women. But it’s not only our physical health that is affected – the effects on our mental health can also be devastating. We discuss gut health, the impact of different diets, why lifestyle medicine should be the starting point for many mental health conditions and why there is an urgent need to train medical practitioners to give such lifestyle advice. Have you found that the foods you eat impact the way that you feel? Let me know below! #FBLM #feelbetterlivemore #mentalhealth #diet #felicejacka #brainchanger
Tags: low carb , whole 30 , type 2 diabetes , NHS , GP , the four pillar plan , four pillar plan , progressive medicine
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