'How long can you stand without eating food? If you fast, first carbs accumulated in the muscle and liver is used to burn. After that, if we burn fat, which is a part of our body, Think of your protein as your last fuel and use it. Because every living cell in our body is formed of protein, As a result, it interferes with the activities of all institutions. If you fast, you lose your athletic ability and sometimes you feel nervous. There are many stories about this. One of them, as we talked about at the beginning of this chapter, Some women have not eaten anything for four years. Indeed, humans can live 65 to 70 days without food, Fasting people in India and China showed. According to the records, three Russian soldiers drifted in the sea in the 1860s, He said he did not eat anything for 60 days. Therefore, Jesus\' 40-day fast is not such an amazing record. What happens to our bodies if we do not eat any food at all? During the first two to three days, humans suffer from weakness and desire to eat. But appetite disappears and disappears. Some say the body is light and the head is clear. And physical athletic ability is preserved. He says that he can not eat anything for three days without having to endure hunger even if he does hard work. When you fast, you will first use the carbohydrates that are accumulated in the muscles and liver. After that, we will burn fat, which is a part of our body. First, we use fat cells underneath the skin and then the fat fibers surrounding our organs. The fat is completely gone. When that happens, humans dry up from their faces. I lose my athletic ability. The person who is fasting becomes weak and numb. And sometimes I feel nervous. And finally, our body considers its protein as the last fuel and uses it. It causes swelling due to malnutrition and hunger edema resulting from lack of protein. Because all living cells are formed of proteins, they eventually interfere with the activity of all organs. Starting from the stomach and intestines, the volume of the internal organs gradually decreases and finally becomes completely inactive. Muscles are reduced in volume by one-third, bones by 15%, and heart and brain, the most important organs of life, by 30-40%. The total body weight is reduced by about 40 to 50% or more. A woman who miraculously survived the Nazi German prison Oswen Steam was 65 kg in weight and weighed 40 kg. When a cell is destroyed, it can not be used at all. When the protein is gone, our bodies are destroyed by ourselves. This phenomenon can be seen as a result of harmful substances made by metabolism in the blood. Body temperature falls and mood becomes very depressed. Intellectual ability can operate normally until the last minute. However, schizophrenia occurs in most of the starving people. The timing of this process varies depending on the person. Of course, those who have a lot of fat in their bodies can stay longer than those who do not. Women and the elderly can tolerate much more hunger than men in their youth. It is much more sensitive to the lack of food when the body is growing. The general principle is very simple. If you are starving, the more metabolism you have, the more quickly humans die.'
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