'Every individual is different when it comes to requirements for food and nutrition, but the longer that a person goes without food, the more susceptible they are to infections and tissue breakdown. Avoid going extended periods without eating food with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller'
Tags: Health , nutrition , calories , obesity , diets , dieting , healthy diet , carbohydrates , vitamins , health food , nutrition facts
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