'Eat a bowl of curd each day. Yes, the curd is highly nutritious and can be eaten directly or along with meals. Please share this amazing video with friends and family about the numerous benefits of curd. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you! Visit our website at: https://theyogainstitute.org/ Sign up for our 200 hours Teachers\' Training Course: https://theyogainstitute.org/one-month-ttc/ Register for our 21 days better living course: https://theyogainstitute.org/21-days-better-living-course-online/ Watch our video on \"Milk - Know the Right Kind, the Right Way and the Right Time to Consume Milk | Dr. Hansaji Yogendra\" by clicking the link below: https://www.youtube.com/watch?v=N69uwSXwn3E&t=14s Subscribe to our channels to stay updated: https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/the-yoga-institute-official/ https://twitter.com/tyiofficial #DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #curd #foodie #food #indianfood #homemade #healthyfood #yummy #dahi #delicious #yogurt #foodlover #milk #tasty #healthylifestyle #foodies #superfood #nutritious #benefitsofcurd #wellbeing #healthylifestyle #yogalove #yogaguru'
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