'Are sugar-free products helpful or harmful as you work toward your weight loss goals? I share insights into how sugar-free foods and drinks impact a low-carb diet. I also show you the ingredient lists of different sugar-free foods and discuss the impact the non-caloric sweeteners have on your body. In the video, you\'ll learn: *How sugar-free foods impact your metabolism *What holding an artificial sweetener in your mouth (without swallowing) does to your insulin level (surprising!) *My insights on how to use a safe level of sugar-free foods in your diet. **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky\'s Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky\'s book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky\'s 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh Is Fruit a Problem on My Diet: https://youtu.be/B9KH5bf8cHc 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 Quitting Sugar: Cold Turkey vs. Cutting Back: https://youtu.be/jViIOTppuK8 Artificial Sweeteners and Thyroid Problems: https://youtu.be/yuwmGEgo8Do Insulin Resistance Explained: https://youtu.be/C4jZ9AIOcZA Cephalic Phase Insulin Response Study: https://www.ncbi.nlm.nih.gov/pubmed/18556090 ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.'
Tags: Weight loss , diet , Food , fat loss , keto , sugar , artificial , Low-carb , sugar free , sweetener , substitute , non-caloric
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