'how to avoid eating junk food and suger and how to eat healthy'

'how to avoid eating junk food and suger and eat healthier.  step 1 : decide for real! (you can set a timeline) and increase the duration each time.  step 2 : challenge your self each time you see unhealthy food you\'re tempted to.  step 3 : cook and prepare.  step 4 : workout .  step 5 : buy the junk food you love while hungry and then give it away and eat something healthy , this way next time you see temping unhealthy food it wont be hard to resist eating it.  i hope it was alittle helpful , good luck :))' 

Tags: how to avoid eating junk food and suger and eat healthier.

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