'#Covid19 #RecoveryDiet #RyanFernando #Kabitaskitcen Contents of this video 0:00 - Introduction 0:50 - What to eat during covid recovery 2:08 - Easy and Nutritious meals for covid recovery 6:00 - Beverages during covid recovery 11:17 - Balance Diet and Soups 12:20 - Can one eat things like bread, instant noodle, egg etc 15:19 - Food Menu for the Day 25:25 - Can one eat dairy products during covid recovery 28:40 - Can one eat spices and non-vegetarian food 32:25 - Can one eat sweets/sugar during recovery 36:42 - Things to eat and avoid during covid recovery 38:15 - Recipes and documents for covid recovry Visit Ryan Fernando Youtube Channel for more information - https://www.youtube.com/channel/UCONax_0CMWVL6b7tHulEQhA Kadha https://youtu.be/x3RLuumCXEA This video includes traditional kadha, turmeric tea, beat root carrot juice, amla orange juice Breakfast Recipe- Poha - https://youtu.be/VKvwWeVy8Nw 4 easy low oil breakfast recipe made with moong dal - https://youtu.be/WlL3G3JpuW8 Handavo (main ingredients- semolina, curd and veggies) - https://youtu.be/irHa5fIGxE0 Upma - https://youtu.be/W4mnN7Fcaz0 Rava idli - https://youtu.be/w7eWdkXQpnQ Plain rice idli - https://youtu.be/DU2KEuEKyrM Moong dal khichadi- https://youtu.be/SYWtizV5oCI Vegetable dalia - https://youtu.be/vvi5_X4EnL4 Vegetable dal khichadi - https://youtu.be/auLdP4NVj9s 6 soup recipe - https://youtu.be/NDbDYsFelrw Roti/chapati - https://youtu.be/7Kzym2aTCw8 6 type of dals - https://youtu.be/vkaWqGo5MDg 6 healthy vegetables - https://youtu.be/DJWFD1Xtt7I https://www.youtube.com/watch?v=ML63JBkn_Q4&t=4s https://www.youtube.com/watch?v=3YAFc1tXryg&t=0s Also sending you the protocol for the high risk people. https://www.facebook.com/watch/?v=2201736499962065 To speak to an expert nutritionist from Ryan Fernando\'s team and get covid related documents register here: https://forms.gle/ME3zjBHyW71LLNd99'
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