'Full recipe for No Onion No Garlic bhindi masala Prep time: cooking time: Serves: For half cooked lady finger Ingredients: • Bhindi (Lady finger) 250 gm • Oil 2 tbsp Method: • Wash the lady finger well and wipe it with a dry cloth. Note: prefer small size lady finger, if the lady finger is big in size cut in 2 halves. • Cut the head and put an incision in between. • Set a pan on medium high heat and heat the oil. Shallow fry the lady finger until half cooked. Remove and keep aside. For masala or gravy Ingredients: • Oil 1 tbsp • Jeer 1 tsp • Hing (asafoetida) ½ tsp • Tomatoes 3-4 medium size (finely chopped) • Salt to taste • Red chilli 1 tbsp • Coriander 1tbsp • Turmeric powder 1/2 tsp • Amchur 1tsp • Dahi (curd) 2 tbsp • Water 150 ml • Half cooked lady fingers • Kasuri methi 1 tsp • Garam masala 1 tsp • Fresh coriander 1 tbsp (chopped) Method: • Set a pan on medium heat & heat 1 tbsp oil in the pan, add jeera and hing, sauté for 30 seconds. • Add the tomatoes and salt to taste, cook until the tomatoes are mushy. • Add red chilli powder, coriander powder, turmeric powder and amchur powder, cook the masala for 2-3 minutes. • Slow down the heat, add dahi & stir continuously for 1-2 minutes. • Add water and cook well until oil is released. • Add the half-cooked lady finger, kasuri methi and garam masala, mix well, cover & continue to cover & cook on low flame for 2-3 minutes. • Garnish with freshly chopped coriander leaves and serve hot with roti or paratha of your preference. Join us Here Facebook - https://goo.gl/rxrqsq Instagram - https://goo.gl/rK6wFS Twitter - https://goo.gl/lDfrrQ Follow Chef Sanjyot Keer Here Facebook - https://goo.gl/8zcF6N Instagram - https://goo.gl/ayTNLP Twitter - https://goo.gl/lDfrrQ'
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