'Okinawa is known to be the place in the world where people live the longest. Niklas tries to find out how much the food has to do with this, and learns basic techniques in the island\'s national sport, Karate. In this food and lifestyle documentary series, internationally renowned chef Niklas Ekstedt explores the secret of living past the age of 100. He’s travelling to six of the world’s ‘blue zones’ – regions such as Sardinia, Costa Rica, and Okinawa in Japan, where unusually high numbers of people reach an advanced age – in a quest to find the recipe for a long and healthy life. Along the way, he befriends locals and gets to know them, joining in with their daily routines and discussing their approaches to life, food, and ageing. He also reveals different ways of living. For example, in Ikaria, Greece, he discovers a town which keeps the stress levels down by not keeping track of time. And, as you would expect from a leading chef, he also can’t resist sampling some of the local specialties in every place he visits. Check out Instagram for more health tips, delicious recipes, and work-out inspiration: https://www.instagram.com/tonicchannel/ Subscribe to our channel here: http://bit.ly/Vm04Ex Content licensed from DRG to Little Dot Studios. Any queries, please contact us at [email protected] #Tonic #TonicChannel #Japan #Travel #Health #BlueZone #Okinawa'
Tags: exercise , healthy lifestyle , Health , Recipes , yoga , Travel , full documentary , life expectancy , 100 Years , japanese food , tonic , okinawa , longevity , how to live longer , Live Longer , okinawan diet , okinawa japan , Greek island , Niklas Ekstedt , niklas ekstedt new scandinavian cooking , Centenarians , niklas ekstedt food and fire , niklas ekstedt swedish meatballs , live to 100 years , how to live to be 100 , ikaria greece blue zone , blue zones kitchen , okinawa documentary , okinawa island japan
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