'For more easy healthy recipes, be sure to go to http://www.FaveDiets.com In this video, Kent Altena ( http://www.youtube.com/bowulf ) presents one of the best low carb recipes for Thanksgiving, Green Bean Casserole. Kent says, \"I wanted to help others start working on their menus in the weeks leading up to Thanksgiving. I hope you guys enjoy this series, and they help prevent feeling deprived for the holidays.\" Ingredients: 16 oz Frozen Green Beans 1 Medium Onion, Sliced 2 stalks celery, finely chopped 8 oz cheddar cheese, shredded 2 TBS butter 1/4 cup mayonnaise 1/4 tsp Salt 1/2 tsp Black Pepper 1/8 tsp Garlic Powder Nutrition Info: (Makes 8 Servings) 200 Calories, 16g Fat, 7g Carbs (2.2g Fiber), 7g Protein For more healthy meal ideas, check out and download the \"How to Have Healthy Eating Habits: 7 Healthy Meal Ideas\" eCookbook for free - http://www.favediets.com/Editors-Picks/How-to-Have-Healthy-Eating-Habits-7-Healthy-Meal-Ideas-Free-eCookbook'
Tags: tutorial , Cooking , Recipe , diet , howto , Recipes , instructions , low , Atkins , Thanksgiving , carb , Green Bean Casserole
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