'Here are 18 tips to show you how to stop eating too much junk food and deal with your cravings. Also here are some more tips to help you lose weight. How To Stick To Diet Plan | Urdu | Hindi | Punjabi https://youtu.be/maeFLELW6Tc Here are the tips: 1. Cut out processed foods and eat real food 2. Eat first on a new diet plan 3. Drink a glass of water 4. Eat more protein 5. Eat more Fat 6. Use Mirrors 7. Fiber 8. Eat Slowly and enjoy your food 9. Eat Breakfast 10. Sleep 11. Reduce stress 12. Stay away from refined food that trigger appetite 13. Keep a journal and write your feelings 14. Walk 30 mins a day in 10 min chucks to start and Exercise 15. Cheat Meal 16. Substitute 17. Keep your pantry healthy 18. Wear form fitting clothes and avoid lose clothes'
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