'This video is your guide to stop eating junk food. We know it\'s easier said than done but here are some science-backed solutions that\'ll help you not just get rid of your junk food or sugar cravings but will help you build a healthy lifestyle for your overall well-being. The content of this video is timestamped as follows - 0:00 - Setting the context | Introduction 0:43 - What is junk food? 1:06 - Why do we crave junk food? 1:41 - Solution 1 | Distance yourself from junk food 2:29 - Solution 2 | Planning your meals 2:47 - Solution 3 | Include protein & complex carbohydrates in your diet 3:16 - Solution 4 | Drink sufficient water 3:37 - Solution 5 | Manage your stress 4:04 - Solution 6 | Bring variety to your diet 4:30 - Solution 7 | Change the way you look at food 4:58 - Final word Our best picks - Our best picks - Best Protein Bar - https://amzn.to/3BYEIt0 Best Energy Bar - https://amzn.to/3oh9IzY Best Peanut Butter - https://amzn.to/3hLHutX Best Chocolate Peanut Butter - https://amzn.to/3Gnq3JH Best Health Drink - https://amzn.to/3bMF5gb Best Spread - https://amzn.to/3kj6MBe Best Jam - https://amzn.to/3vmUUlj Best Noodles - https://amzn.to/3eBPo8n Best Soup - https://amzn.to/30HTHqu Best Oil - https://amzn.to/3rNjn17 Best Chocolate - https://amzn.to/3cuYDEW Best Namkeen - https://amzn.to/3cBoY4h Best Biscuit - https://amzn.to/3L5ObUT Best Breakfast cereal - https://amzn.to/3kkFWJe Best Muesli - https://amzn.to/3okFKLE Other products we use and recommend - Roasted Chana - https://amzn.to/3L5zzVu Sattu - https://amzn.to/3jbYnhe Poha - https://amzn.to/3igeNWJ Organic Jaggery Powder - https://amzn.to/32U2Np2 Kabuli Chana - https://amzn.to/3C0Me7x Ragi Flour - https://amzn.to/3KZsGoy Millets - https://amzn.to/323jBt0 Pumpkin Seeds - https://amzn.to/3AQN0Ui Flax Seeds - https://amzn.to/3APfZIm Chia Seeds - https://amzn.to/3rkjSSo Sesame seeds - https://amzn.to/3AOV1JH Rolled Oats - https://amzn.to/3IY0ikM Dates - https://amzn.to/35y44D2 Anjeer - https://amzn.to/3oijH8g Peanuts - https://amzn.to/3Gp29xk Makhana - https://amzn.to/35Iodqe Cold Pressed Coconut Oil - https://amzn.to/3GkH3Aj Cold Pressed Groundnut Oil - https://amzn.to/3J0OIFN Resources used for this video - https://en.wikipedia.org/wiki/Junk_food https://www.huffpost.com/entry/why-we-crave-junk-food_b_4261415 https://www.healthline.com/nutrition/11-ways-to-stop-food-cravings https://www.webmd.com/diet/features/get-off-junk-food#1 https://www.hsph.harvard.edu/nutritionsource/2015/01/13/3-strategies-to-prevent-overeating/ https://www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeat https://theswaddle.com/why-is-junk-food-addictive-bliss-point/ -------------------------------------------- Music - Into It by Kwon (YouTube Audio Library) Ukulele - Bensound (YouTube Audio Library) -------------------------------------------- Special thanks to - Chips crunching sound - https://youtu.be/BHNN-bKFHRs Carrot cucumber salad - https://youtu.be/TuNoO7jrFl8 Carrot cucumber raita - https://youtu.be/IXZFnnkvqKQ If you have concerns regarding this video, write to us at pehlehealth@gmail.com Disclaimers -------------------------------------------------------------------------------------------------------------------------------- General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk and anyone who wishes to apply the ideas contained in the video takes full responsibility for it. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. Pehle Health does not take responsibility for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly on account of any actions taken based on the video. Viewer discretion advised. Affiliate Disclaimer We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites. -------------------------------------------------------------------------------------------------------------------------------- Useful Hashtags - #howtostopeatingjunkfood #reducesugarcraving #pehlehealth'
Tags: fast food , healthy eating , how to eat healthy , how to stop binging , how to stop eating junk food , reduce cravings , how to stop junk food addiction , junk food addiction , how to stop eating sugar , how to stop binge eating , How to stop Overeating , how to stop eating fast food , how to stop craving sugar , junk food cravings , how to stop emotional eating , how to stop binge eating for life , control cravings , overcome sugar addiction , Pehle health , avoid junk food cravings
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