'Love this video? Be sure to check out our Psychology of Eating Podcast on I tunes here: http://tinyurl.com/PsychologyOfEatingPodcast This unique podcast is all about real people and real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. THEN he peels back the curtain to explain why he asked the questions he asked. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than the Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people. PLUS - each week you’ll also hear from Emily Rosen, Director of the Institute for the Psychology of Eating, with powerful messages designed to inform and inspire you along your transformational journey. Want a sneak peek? Read part of the transcript below: Marc: Welcome, everybody. I’m Marc David, founder of the Institute for the Psychology of Eating. And here we are in the Psychology of Eating podcast. And I’m here today with Leah. Welcome, Leah. Leah: Thank you! Marc: I’m glad you’re here. I’m glad we’re doing this together. Leah: Yes, me, too. Marc: You a little nervous? Leah: Yes. But I think I will get into it. Marc: Great! Great. Nervous is a good sign. It just means that, A, we’re alive, and, B, there’s energy flowing. And often nervousness, I think it’s another form of excitement that just hasn’t figured itself out yet. Leah: Yeah. Marc: So for people who are tuning in and listening or watching for the first time, how this works is this is a coaching session. And we’re going to try to take six months to a year’s worth of work and possibly shrink it down into one fifty-minute to an hour session together. So we want to get a ton of work done in a little bit of time. And for that reason, this is an unusual situation. So, Leah, I’m going to ask you a bunch of questions. And you’ll see my questions might be bouncing all over the place. But there is a method to the madness. And I’ll ask you questions for about twenty minutes. And then I’ll start to give feedback and my thoughts and feelings about how you can shift, have a breakthrough, get things moving, find the right target to hit. So if you could wave your magic wand, Leah, and get whatever you wanted out of this session, what would the outcome look like? Leah: I think that would look like finding a way to have more confidence in my body. That’s a hard question. It is a hard question. Yeah, I think body confidence or having some kind of path that, some way that I can see through what’s going on in my head at the moment. Marc: So you’d come away with more body confidence? Leah: Yeah, definitely. Marc: I love that term, “body confidence.” It feels like to me when you say that, it’s like, “Oh, I’m just going to be okay with what I’ve got and walk through the world and not be worried about it or constantly thinking.” Leah: Yeah. Marc: So can you give me an example of some of the ways that you’re not in body confidence? How does that show up? Leah: I just feel like I’m consumed by thoughts about my body and the majority of them in the negative. And if I think about how much time that takes up of my day of thoughts and energy, it’s a huge amount of time. And if I could put that towards something else, I know that I’d be a much more powerful person. But at the moment, everything just seems to be focusing into that. Read the rest of the transcript on our site here:http://psychologyofeating.com/eating-podcast-episode-13-trapped-in-a-cycle-of-junk-food-binges-and-healthy-eating/'
Tags: Health , nutrition , eating psychology
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