'Most people know about the harmful effects of too much sugar in your diet. Luckily for you there are some nifty tricks you can use to fool yourself into not craving sugar laden treats. Simple sugar tips to stop the cravings. WAIT 15 minutes! How bad do you want it? A recent study by Mount Sinai School of Medicine shows 15 minutes is how long it takes for your brain to receive the signal from your tummy that it\'s full. Switch your seating up. Scientists at Brookhaven National Laboratory found that people associate habits with placement. If you are used to siting in a certain spot (like the couch) and indulging in sweets, that spot can amplify your cravings. Take a nap. Houston University researchers have discovered that people tend to crave carbs when they are tired. Instead of going to the kitchen, go to the bed and take a siesta. Chances are you wont be craving sweets when you wake up. Start you day off right! Eating a protein rich breakfast early in the morning can cut sugar cravings in half within 48 hours according to Cincinnati University researchers. http://www.healthylifefacts.com'
Tags: exercise , diet , weight , sugar , healthy living , craving , diet trends
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